EMDR

Is Eye Movement Desensitization and Reprocessing right for me?

EMDR is a powerful, evidence-based therapy designed to help individuals process and heal from traumatic experiences. Through guided eye movements and structured sessions, EMDR enables you to reprocess distressing memories in a way that reduces their emotional charge and negative impact on your daily life.

Consider EMDR if you’re experiencing:

• Symptoms of post-traumatic stress disorder (PTSD)

• Persistent anxiety or panic attacks linked to past events

• Negative self-beliefs stemming from childhood or recent trauma

• Difficulty moving forward after grief, loss, or a significant life event

EMDR is particularly effective for those who may feel "stuck" in traditional talk therapy, offering a solution-focused approach to unlocking deeper emotional healing.